Our Services
Yoga Sessions
Our 1-on-1 Yoga Sessions offer a fully personalized experience designed around your body, goals, and lifestyle.
Whether you’re seeking gentle movement, stress relief, improved mobility, or deeper connection to your practice, these private sessions provide individualized guidance, intentional sequencing, and focused attention to support your overall well-being in a calm, supportive setting.
Chiropractic Care
Dive into the world of holisitic wellness through the art of Chiropractic. Our evidence based approach to spinal alignment and musculoskeletal dysfunction is specifically tailored to your wants and needs. Whether you have neck pain, back pain, suffered an injury, or are just want to feel better overall. We can get you there!
Assisted Stretch Therapy
Our assisted stretch practitioners guide you through PNF movements designed to increase range of motion, enhance circulation, and alleviate tightness. Perfect for athletes, busy professionals, or anyone seeking improved body movement, this personalized therapy helps you feel more relaxed, balanced, and energized.
Shockwave Therapy
Extracorporeal shockwave therapy (ESWT) is a non-invasive treatment that uses targeted acoustic waves to stimulate healing in musculoskeletal tissues.
ESWT can enhance patient outcomes by promoting increased blood flow, reducing chronic pain, and encouraging tissue regeneration in conditions such as tendinopathies, plantar fasciitis, and a ton of other conditions
Physical Therapy
Physical therapy focuses on restoring movement, strength, and function through personalized, evidence-based care. By combining targeted exercises, hands-on techniques, and patient education, physical therapy helps reduce pain, prevent injury, and improve overall mobility.
Whether recovering from an injury, managing a chronic condition, or enhancing physical performance, physical therapy supports long-term health and a return to everyday activities with confidence.
Pre/Rehabilitation
Prehab and rehab programs are designed to prevent injuries and support safe, effective recovery by strengthening the body and improving movement patterns.
Prehabilitation focuses on preparing the body before injury or surgery, while rehabilitation helps restore strength, flexibility, and function after injury.